Afternoon Ride

August 16, 2022 · 15:03 Clear, 21.4°C 35% humidity 7.3km/h W
Distance
10.02 km
Moving time
22:03
Avg speed
28.2 km/h
Elevation
427 m
Elapsed time 22:05
Calories 476 kcal
Cadence 76 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
135
Max
160
Time in zone
Z1
10.6%
Z2
7.2%
Z3
41.3%
Z4
40.9%
Z5
0%

Power

watts
Average
388w
Max
576 w
Normalized power
396w
Best efforts
5s
549w
n/a
1m
499w
n/a
5m
432w
n/a
20m
393w
n/a

Distribution

Heart rate
Power
Speed
Cadence