Afternoon Run
Distance
6.01
km
Moving time
32:30
Avg pace
6:33
/km
Elevation
21
m
Heart rate
Average
155
Max
172
Time in zone
Z1
0.7%
Z2
0.9%
Z3
2.7%
Z4
46.2%
Z5
49.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:27 |
|
-9m |
| 2 | 5:24 | 5:24 |
|
0m |
| 3 | 5:21 | 5:17 |
|
0m |
| 4 | 5:20 | 5:16 |
|
-1m |
| 5 | 5:24 | 5:22 |
|
2m |
| 6 | 5:26 | 5:11 |
|
11m |
| 7 | 5:29 | 5:49 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.0km | 32:30 | 5:24 |
|
154 | 20m |
Distribution
Heart rate
Pace
Cadence