Evening Ride

February 17, 2022 · 18:03 Cloudy, 7.2°C 93% humidity 3.0km/h NW

Distance

19.19 km

Moving time

22:43

Avg speed

50.7 km/h

Elevation

76 m

Elapsed time 22:44

Calories 465 kcal

Cadence 75 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

141

Max

160

Time in zone

Z1

2.5%

Z2

11.2%

Z3

31.5%

Z4

54.8%

Z5

0%

Power

watts

Average

357w

Max

539 w

Normalized power

367w

Best efforts

5s

515w

n/a

1m

463w

n/a

5m

387w

n/a

20m

366w

n/a

Distribution

Heart rate

Power

Speed

Cadence