Evening Rowing

March 25, 2022 · 19:56 Rainy, 19.0°C 89% humidity 1.6km/h N

Distance

3.50 km

Moving time

11:53

Avg speed

17.9 km/h

Elevation

0 m

Elapsed time 11:54

Calories 243 kcal

Cadence 25 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

160

Max

178

Time in zone

Z1

0.8%

Z2

0.8%

Z3

3.6%

Z4

36%

Z5

58.8%

Power

watts

Average

230w

Max

305 w

Normalized power

233w

Best efforts

5s

295w

n/a

1m

269w

n/a

5m

235w

n/a

Distribution

Heart rate

Speed

Cadence