Evening Rowing

August 8, 2022 · 18:33 Cloudy, 18.1°C 85% humidity 5.4km/h S

Distance

1.44 km

Moving time

4:49

Avg speed

18.3 km/h

Elevation

10 m

Elapsed time 4:51

Calories 100 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

141

Max

161

Time in zone

Z1

5.1%

Z2

9%

Z3

14.1%

Z4

71.5%

Z5

0.4%

Power

watts

Average

237w

Max

299 w

Normalized power

246w

Best efforts

5s

285w

n/a

1m

262w

n/a

Distribution

Heart rate

Speed

Cadence