Evening Workout

December 29, 2024 · 18:30

Distance

4 km

Moving time

15:00

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

177

Time in zone

Z1

0.7%

Z2

2%

Z3

9%

Z4

57.1%

Z5

31.2%

Power

watts

Average

230w

Max

323 w

Normalized power

230w

Best efforts

5s

312w

n/a

1m

262w

n/a

5m

233w

n/a

Distribution

Heart rate

Speed

Cadence