Afternoon Workout

February 9, 2025 · 16:41

Distance

4 km

Moving time

15:00

Avg speed

17.2 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

178

Time in zone

Z1

0.7%

Z2

0.7%

Z3

1.4%

Z4

57.9%

Z5

39.3%

Power

watts

Average

210w

Max

327 w

Normalized power

213w

Best efforts

5s

287w

n/a

1m

264w

n/a

5m

217w

n/a

Distribution

Heart rate

Speed

Cadence