Evening Workout

August 14, 2026 · 18:17

Distance

3 km

Moving time

9:15

Avg speed

16.9 km/h

Elevation

0 m

Elapsed time 9:15

Calories 151 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

140

Max

161

Time in zone

Z1

1.1%

Z2

5.4%

Z3

35.5%

Z4

55.8%

Z5

2.2%

Power

watts

Average

210w

Max

246 w

Normalized power

213w

Best efforts

5s

242w

n/a

1m

227w

n/a

Distribution

Heart rate

Speed

Cadence