Afternoon Ride

May 29, 2022 · 14:14 Clear, 17.3°C 44% humidity 10.7km/h NW
Distance
10.46 km
Moving time
29:44
Avg speed
21.3 km/h
Elevation
685 m
Elapsed time 29:45
Calories 615 kcal
Cadence 67 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
141
Max
182
Time in zone
Z1
7.3%
Z2
22.4%
Z3
22%
Z4
47.4%
Z5
1%

Power

watts
Average
364w
Max
507 w
Normalized power
369w
Best efforts
5s
486w
n/a
1m
437w
n/a
5m
389w
n/a
20m
375w
n/a

Distribution

Heart rate
Power
Speed
Cadence