Evening Workout

July 23, 2021 · 18:55

Distance

3 km

Moving time

9:40

Avg speed

16.1 km/h

Elevation

0 m

Elapsed time 9:40

Calories -

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

167

Time in zone

Z1

2.3%

Z2

5.8%

Z3

19.2%

Z4

61.5%

Z5

11.2%

Power

watts

Average

223w

Max

282 w

Normalized power

228w

Best efforts

5s

275w

n/a

1m

245w

n/a

Distribution

Heart rate

Speed