Evening Ride

June 20, 2022 · 18:58 Cloudy, 24.5°C 63% humidity 12.3km/h NE

Distance

11.62 km

Moving time

19:20

Avg speed

37.0 km/h

Elevation

313 m

Elapsed time 19:21

Calories 434 kcal

Cadence 68 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

149

Max

166

Time in zone

Z1

2%

Z2

5.4%

Z3

13.5%

Z4

72.3%

Z5

6.8%

Power

watts

Average

401w

Max

514 w

Normalized power

406w

Best efforts

5s

491w

n/a

1m

463w

n/a

5m

444w

n/a

Distribution

Heart rate

Power

Speed

Cadence