Evening Rowing

November 30, 2025 · 17:36 Cloudy, 6.4°C 78% humidity 0.2km/h N

Distance

5.54 km

Moving time

18:53

Avg speed

17.6 km/h

Elevation

0 m

Elapsed time 18:54

Calories 377 kcal

Cadence 31 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

223w

Max

287 w

Normalized power

226w

Best efforts

5s

280w

n/a

1m

266w

n/a

5m

243w

n/a

Distribution

Speed

Cadence