Afternoon Workout

July 2, 2023 · 13:47

Distance

4 km

Moving time

15:58

Avg speed

15.7 km/h

Elevation

0 m

Elapsed time 15:58

Calories 202 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

143

Max

168

Time in zone

Z1

0.9%

Z2

7.6%

Z3

32%

Z4

53.6%

Z5

5.9%

Power

watts

Average

204w

Max

294 w

Normalized power

209w

Best efforts

5s

285w

n/a

1m

253w

n/a

5m

218w

n/a

Distribution

Heart rate

Speed