Evening Workout

November 8, 2025 · 17:12

Distance

3 km

Moving time

10:26

Avg speed

17.1 km/h

Elevation

0 m

Elapsed time 10:26

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

171

Time in zone

Z1

1.9%

Z2

1.9%

Z3

4.1%

Z4

46.7%

Z5

45.4%

Power

watts

Average

215w

Max

287 w

Normalized power

217w

Best efforts

5s

269w

n/a

1m

253w

n/a

5m

217w

n/a

Distribution

Heart rate

Speed

Cadence