Evening Workout

January 15, 2025 · 18:01

Distance

3 km

Moving time

10:32

Avg speed

16.7 km/h

Elevation

0 m

Elapsed time 10:32

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

176

Time in zone

Z1

1.6%

Z2

3%

Z3

11.2%

Z4

57.6%

Z5

26.6%

Power

watts

Average

202w

Max

275 w

Normalized power

203w

Best efforts

5s

262w

n/a

1m

233w

n/a

5m

204w

n/a

Distribution

Heart rate

Speed

Cadence