Evening Rowing

March 24, 2023 · 17:41 Cloudy, 13.5°C 50% humidity 17.2km/h SW
Distance
2.08 km
Moving time
6:52
Avg speed
18.2 km/h
Elevation
15 m
Elapsed time 6:53
Calories 147 kcal
Cadence 29 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
162
Max
182
Time in zone
Z1
0.8%
Z2
1.8%
Z3
5.3%
Z4
20.4%
Z5
71.8%

Power

watts
Average
254w
Max
306 w
Normalized power
257w
Best efforts
5s
298w
n/a
1m
275w
n/a
5m
257w
n/a

Distribution

Heart rate
Speed
Cadence