Evening Ride

January 28, 2022 · 18:28 Clear, 2.1°C 92% humidity 7.3km/h NE
Distance
9.30 km
Moving time
15:00
Avg speed
37.2 km/h
Elevation
156 m
Elapsed time 15:01
Calories 294 kcal
Cadence 75 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
144
Max
173
Time in zone
Z1
1.1%
Z2
7.6%
Z3
31.1%
Z4
54%
Z5
6.2%

Power

watts
Average
342w
Max
680 w
Normalized power
370w
Best efforts
5s
654w
n/a
1m
574w
n/a
5m
375w
n/a

Distribution

Heart rate
Power
Speed
Cadence