Evening Rowing

January 21, 2026 · 18:15 Clear, -8.6°C 94% humidity 3.1km/h SE

Distance

3.32 km

Moving time

11:21

Avg speed

17.6 km/h

Elevation

0 m

Elapsed time 11:22

Calories 228 kcal

Cadence 31 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

224w

Max

314 w

Normalized power

226w

Best efforts

5s

310w

n/a

1m

275w

n/a

5m

234w

n/a

Distribution

Speed

Cadence