Afternoon Virtual Row

August 4, 2024 · 15:56

Distance

2 km

Moving time

7:43

Avg speed

15.6 km/h

Elevation

0 m

Elapsed time 9:57

Calories 139 kcal

Cadence 29 rpm

Gear Unspecified Device Development

Heart rate

bpm

Average

152

Max

168

Time in zone

Z1

0%

Z2

2.2%

Z3

3.4%

Z4

82.3%

Z5

12.1%

Power

watts

Average

238w

Max

311 w

Normalized power

242w

Best efforts

5s

306w

n/a

1m

281w

n/a

5m

243w

n/a

Distribution

Heart rate

Speed

Cadence