Morning Virtual Ride

August 26, 2023 · 09:48

Distance

8.44 km

Moving time

13:11

Avg speed

38.4 km/h

Elevation

82 m

Elapsed time 13:10

Calories 213 kcal

Cadence 59 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

91

Max

194

Time in zone

Z1

17.4%

Z2

10.4%

Z3

17.2%

Z4

21.4%

Z5

33.6%

Power

watts

Average

289w

Max

625 w

Normalized power

362w

Best efforts

5s

579w

n/a

1m

506w

n/a

5m

403w

n/a

Distribution

Heart rate

Power

Speed

Cadence