Evening Workout

September 4, 2026 · 18:11

Distance

5 km

Moving time

15:26

Avg speed

17.2 km/h

Elevation

0 m

Elapsed time 15:26

Calories 279 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

171

Time in zone

Z1

2.8%

Z2

4.7%

Z3

18.5%

Z4

50.2%

Z5

23.8%

Power

watts

Average

231w

Max

311 w

Normalized power

234w

Best efforts

5s

298w

n/a

1m

263w

n/a

5m

244w

n/a

Distribution

Heart rate

Speed

Cadence