Evening Workout

August 20, 2026 · 19:43

Distance

4 km

Moving time

15:00

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 15:00

Calories 269 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

183

Time in zone

Z1

0.7%

Z2

3.3%

Z3

18.2%

Z4

36.6%

Z5

41.2%

Power

watts

Average

229w

Max

303 w

Normalized power

234w

Best efforts

5s

295w

n/a

1m

255w

n/a

5m

242w

n/a

Distribution

Heart rate

Speed

Cadence