Morning Workout

July 11, 2025 · 10:23

Distance

3 km

Moving time

10:00

Avg speed

17.9 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

179

Time in zone

Z1

2.3%

Z2

5.9%

Z3

3.6%

Z4

18.2%

Z5

70%

Power

watts

Average

238w

Max

299 w

Normalized power

242w

Best efforts

5s

286w

n/a

1m

269w

n/a

5m

241w

n/a

Distribution

Heart rate

Speed

Cadence