Evening Workout
October 22, 2026
· 18:45
Distance
4
km
Moving time
14:58
Avg speed
17.4
km/h
Elevation
0
m
Heart rate
Average
155
Max
182
Time in zone
Z1
0.4%
Z2
1.9%
Z3
8.6%
Z4
45.6%
Z5
43.5%
Power
Average
227w
Max
274
w
Normalized power
229w
Best efforts
5s
260w
n/a
1m
247w
n/a
5m
231w
n/a
Distribution
Heart rate
Speed
Cadence