Afternoon Workout

July 5, 2024 · 16:43

Distance

4 km

Moving time

15:00

Avg speed

16.0 km/h

Elevation

0 m

Elapsed time 15:00

Calories 209 kcal

Cadence n/a

Gear Unspecified Device None

Power

watts

Average

223w

Max

323 w

Normalized power

225w

Best efforts

5s

306w

n/a

1m

267w

n/a

5m

230w

n/a

Distribution

Speed