Afternoon Workout

July 17, 2024 · 16:12

Distance

4 km

Moving time

15:00

Avg speed

15.9 km/h

Elevation

0 m

Elapsed time 15:00

Calories 200 kcal

Cadence n/a

Gear Unspecified Device None

Power

watts

Average

220w

Max

285 w

Normalized power

222w

Best efforts

5s

273w

n/a

1m

240w

n/a

5m

228w

n/a

Distribution

Speed