Evening Rowing
September 29, 2022
· 18:10
Distance
3.02
km
Moving time
9:59
Avg speed
18.4
km/h
Elevation
0
m
Heart rate
Average
156
Max
176
Time in zone
Z1
1%
Z2
4.8%
Z3
7.2%
Z4
23.2%
Z5
63.8%
Power
Average
243w
Max
300
w
Normalized power
246w
Best efforts
5s
292w
n/a
1m
276w
n/a
5m
257w
n/a
Distribution
Heart rate
Speed
Cadence