Evening Ride

January 12, 2023 · 18:02 Cloudy, 6.8°C 78% humidity 21.4km/h SW

Distance

7.12 km

Moving time

22:17

Avg speed

19.2 km/h

Elevation

601 m

Elapsed time 22:19

Calories 472 kcal

Cadence 84 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

152

Max

174

Time in zone

Z1

9.2%

Z2

2.3%

Z3

6.1%

Z4

39.3%

Z5

43%

Power

watts

Average

397w

Max

576 w

Normalized power

401w

Best efforts

5s

519w

n/a

1m

483w

n/a

5m

430w

n/a

20m

399w

n/a

Distribution

Heart rate

Power

Speed

Cadence