Evening Ride

May 12, 2022 · 18:28 Cloudy, 16.2°C 81% humidity 4.0km/h N
Distance
19.20 km
Moving time
22:07
Avg speed
52.6 km/h
Elevation
74 m
Elapsed time 22:09
Calories 501 kcal
Cadence 74 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
139
Max
170
Time in zone
Z1
2.5%
Z2
5.1%
Z3
6.6%
Z4
78.2%
Z5
7.7%

Power

watts
Average
399w
Max
621 w
Normalized power
405w
Best efforts
5s
574w
n/a
1m
519w
n/a
5m
439w
n/a
20m
404w
n/a

Distribution

Heart rate
Power
Speed
Cadence