Evening Ride

May 2, 2023 · 19:05 Clear, 18.3°C 52% humidity 3.6km/h E

Distance

8.01 km

Moving time

13:37

Avg speed

35.3 km/h

Elevation

217 m

Elapsed time 13:38

Calories 287 kcal

Cadence 80 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

154

Max

186

Time in zone

Z1

1.8%

Z2

2%

Z3

6.4%

Z4

63%

Z5

26.9%

Power

watts

Average

377w

Max

557 w

Normalized power

379w

Best efforts

5s

495w

n/a

1m

419w

n/a

5m

387w

n/a

Distribution

Heart rate

Power

Speed

Cadence