Afternoon Ride

September 4, 2022 · 13:24 Clear, 14.7°C 54% humidity 3.8km/h NW

Distance

8.66 km

Moving time

22:06

Avg speed

24.0 km/h

Elevation

555 m

Elapsed time 22:07

Calories 509 kcal

Cadence 82 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

150

Max

176

Time in zone

Z1

2.4%

Z2

5.5%

Z3

14.6%

Z4

50.3%

Z5

27.1%

Power

watts

Average

409w

Max

583 w

Normalized power

418w

Best efforts

5s

542w

n/a

1m

488w

n/a

5m

470w

n/a

20m

419w

n/a

Distribution

Heart rate

Power

Speed

Cadence