Evening Ride

July 4, 2022 · 18:00 Clear, 17.2°C 49% humidity 5.4km/h W
Distance
10.02 km
Moving time
21:56
Avg speed
28.0 km/h
Elevation
429 m
Elapsed time 21:57
Calories 481 kcal
Cadence 68 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
148
Max
160
Time in zone
Z1
0.8%
Z2
1.3%
Z3
8.7%
Z4
89.3%
Z5
0%

Power

watts
Average
390w
Max
595 w
Normalized power
392w
Best efforts
5s
552w
n/a
1m
442w
n/a
5m
405w
n/a
20m
390w
n/a

Distribution

Heart rate
Power
Speed
Cadence