Evening Rowing

September 28, 2025 · 17:18 Clear, 25.3°C 24% humidity 12.7km/h SE

Distance

5.38 km

Moving time

18:12

Avg speed

17.8 km/h

Elevation

8 m

Elapsed time 18:13

Calories 374 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

229w

Max

307 w

Normalized power

233w

Best efforts

5s

298w

n/a

1m

282w

n/a

5m

257w

n/a

Distribution

Speed

Cadence