Afternoon Rowing

May 22, 2022 · 15:31 Cloudy, 19.5°C 38% humidity 18.8km/h NW

Distance

4.02 km

Moving time

14:14

Avg speed

17.2 km/h

Elevation

83 m

Elapsed time 14:16

Calories 261 kcal

Cadence 24 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

147

Max

167

Time in zone

Z1

1.8%

Z2

4.5%

Z3

23.6%

Z4

52.9%

Z5

17.2%

Power

watts

Average

208w

Max

275 w

Normalized power

212w

Best efforts

5s

268w

n/a

1m

240w

n/a

5m

228w

n/a

Distribution

Heart rate

Speed

Cadence