Evening Workout

April 1, 2023 · 17:39

Distance

3 km

Moving time

12:06

Avg speed

14.5 km/h

Elevation

0 m

Elapsed time 12:06

Calories 122 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

145

Max

170

Time in zone

Z1

3.9%

Z2

10.1%

Z3

13.7%

Z4

61.8%

Z5

10.5%

Power

watts

Average

163w

Max

263 w

Normalized power

179w

Best efforts

5s

250w

n/a

1m

213w

n/a

5m

166w

n/a

Distribution

Heart rate

Speed