Morning Workout

August 14, 2021 · 09:04

Distance

2 km

Moving time

7:21

Avg speed

16.9 km/h

Elevation

0 m

Elapsed time 7:21

Calories -

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

162

Max

179

Time in zone

Z1

0%

Z2

0.5%

Z3

6.3%

Z4

29.4%

Z5

63.8%

Power

watts

Average

257w

Max

331 w

Normalized power

259w

Best efforts

5s

325w

n/a

1m

278w

n/a

Distribution

Heart rate

Speed