Evening Ride

December 22, 2022 · 17:04 Rainy, 1.9°C 85% humidity 3.3km/h E
Distance
10.02 km
Moving time
22:01
Avg speed
27.4 km/h
Elevation
426 m
Elapsed time 22:03
Calories 437 kcal
Cadence 73 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
164
Max
177
Time in zone
Z1
0.5%
Z2
1.4%
Z3
1.5%
Z4
20.7%
Z5
75.9%

Power

watts
Average
372w
Max
471 w
Normalized power
375w
Best efforts
5s
440w
n/a
1m
401w
n/a
5m
384w
n/a
20m
374w
n/a

Distribution

Heart rate
Power
Speed
Cadence