Evening Ride

February 5, 2023 · 17:28 Cloudy, 6.4°C 77% humidity 5.7km/h E

Distance

11.62 km

Moving time

19:11

Avg speed

36.2 km/h

Elevation

312 m

Elapsed time 19:13

Calories 397 kcal

Cadence 76 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

158

Max

175

Time in zone

Z1

1.2%

Z2

1.3%

Z3

4.1%

Z4

55.5%

Z5

37.9%

Power

watts

Average

385w

Max

496 w

Normalized power

388w

Best efforts

5s

482w

n/a

1m

450w

n/a

5m

406w

n/a

Distribution

Heart rate

Power

Speed

Cadence