Evening Rowing

July 1, 2026 · 17:30 Clear, 22.6°C 54% humidity 12.5km/h W

Distance

4.41 km

Moving time

15:22

Avg speed

17.2 km/h

Elevation

2 m

Elapsed time 15:23

Calories 288 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

211w

Max

296 w

Normalized power

213w

Best efforts

5s

283w

n/a

1m

268w

n/a

5m

231w

n/a

Distribution

Speed

Cadence