Evening Workout

October 19, 2025 · 18:14

Distance

5 km

Moving time

17:34

Avg speed

16.9 km/h

Elevation

0 m

Elapsed time 17:34

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

149

Max

171

Time in zone

Z1

3.1%

Z2

2.7%

Z3

12%

Z4

62.4%

Z5

19.8%

Power

watts

Average

207w

Max

302 w

Normalized power

210w

Best efforts

5s

290w

n/a

1m

257w

n/a

5m

218w

n/a

Distribution

Heart rate

Speed

Cadence