Afternoon Workout

December 14, 2024 · 16:50

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

153

Max

180

Time in zone

Z1

1.2%

Z2

2.4%

Z3

6.7%

Z4

59.9%

Z5

29.9%

Power

watts

Average

222w

Max

288 w

Normalized power

223w

Best efforts

5s

272w

n/a

1m

246w

n/a

5m

224w

n/a

Distribution

Heart rate

Speed

Cadence