Evening Rowing

February 9, 2022 · 19:03 Cloudy, 26.8°C 78% humidity 26.1km/h NE

Distance

2.17 km

Moving time

7:17

Avg speed

18.0 km/h

Elevation

0 m

Elapsed time 7:18

Calories 150 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

156

Max

177

Time in zone

Z1

1.5%

Z2

3%

Z3

7.6%

Z4

48.6%

Z5

39.3%

Power

watts

Average

230w

Max

274 w

Normalized power

233w

Best efforts

5s

267w

n/a

1m

246w

n/a

5m

234w

n/a

Distribution

Heart rate

Speed

Cadence