Evening Workout

January 18, 2025 · 17:32

Distance

4 km

Moving time

15:00

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

175

Time in zone

Z1

1.4%

Z2

3.9%

Z3

12.8%

Z4

58.7%

Z5

23.2%

Power

watts

Average

220w

Max

281 w

Normalized power

222w

Best efforts

5s

269w

n/a

1m

249w

n/a

5m

222w

n/a

Distribution

Heart rate

Speed

Cadence