Evening Ride

April 3, 2022 · 17:40 Cloudy, -0.1°C 61% humidity 6.8km/h N
Distance
19.19 km
Moving time
22:09
Avg speed
52.4 km/h
Elevation
72 m
Elapsed time 22:10
Calories 492 kcal
Cadence 75 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
154
Max
173
Time in zone
Z1
1.1%
Z2
1.8%
Z3
8.5%
Z4
63.1%
Z5
25.5%

Power

watts
Average
390w
Max
542 w
Normalized power
395w
Best efforts
5s
528w
n/a
1m
495w
n/a
5m
439w
n/a
20m
394w
n/a

Distribution

Heart rate
Power
Speed
Cadence