Evening Rowing

February 16, 2022 · 17:09 Clear, 28.5°C 41% humidity 3.6km/h W
Distance
3.50 km
Moving time
12:07
Avg speed
17.4 km/h
Elevation
0 m
Elapsed time 12:08
Calories 233 kcal
Cadence 28 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
154
Max
168
Time in zone
Z1
0.9%
Z2
2.4%
Z3
5.5%
Z4
65%
Z5
26.2%

Power

watts
Average
215w
Max
288 w
Normalized power
217w
Best efforts
5s
284w
n/a
1m
242w
n/a
5m
228w
n/a

Distribution

Heart rate
Speed
Cadence