Evening Workout

September 20, 2024 · 17:10

Distance

2 km

Moving time

4:53

Avg speed

18.1 km/h

Elevation

0 m

Elapsed time 4:53

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

168

Time in zone

Z1

1.4%

Z2

6.2%

Z3

19.9%

Z4

48.6%

Z5

24%

Power

watts

Average

247w

Max

310 w

Normalized power

252w

Best efforts

5s

304w

n/a

1m

271w

n/a

Distribution

Heart rate

Speed

Cadence