Evening Rowing

November 1, 2022 · 17:55 Rainy, 8.9°C 92% humidity 23.7km/h SW

Distance

3.89 km

Moving time

17:26

Avg speed

13.6 km/h

Elevation

29 m

Elapsed time 17:27

Calories 227 kcal

Cadence 27 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

125

Max

127

Time in zone

Z1

0.9%

Z2

3.9%

Z3

95.3%

Z4

0%

Z5

0%

Power

watts

Average

147w

Max

221 w

Normalized power

149w

Best efforts

5s

205w

n/a

1m

169w

n/a

5m

153w

n/a

Distribution

Heart rate

Speed

Cadence