Afternoon Workout

December 27, 2024 · 12:24

Distance

4 km

Moving time

15:00

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

152

Max

188

Time in zone

Z1

6.7%

Z2

7.8%

Z3

2.5%

Z4

48.1%

Z5

34.9%

Power

watts

Average

224w

Max

327 w

Normalized power

225w

Best efforts

5s

311w

n/a

1m

255w

n/a

5m

230w

n/a

Distribution

Heart rate

Speed

Cadence