Morning Workout

May 28, 2023 · 10:14

Distance

2 km

Moving time

10:00

Avg speed

14.5 km/h

Elevation

0 m

Elapsed time 10:00

Calories 104 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

144

Max

162

Time in zone

Z1

3.4%

Z2

11.2%

Z3

9.7%

Z4

75%

Z5

0.7%

Power

watts

Average

171w

Max

240 w

Normalized power

179w

Best efforts

5s

231w

n/a

1m

191w

n/a

Distribution

Heart rate

Speed