Evening Rowing

January 19, 2026 · 18:29

Distance

3.87 km

Moving time

21:40

Avg speed

10.7 km/h

Elevation

0 m

Elapsed time 21:41

Calories 109 kcal

Cadence 20 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

57w

Max

96 w

Normalized power

64w

Best efforts

5s

93w

n/a

1m

86w

n/a

5m

78w

n/a

20m

59w

n/a

Distribution

Speed

Cadence